√ swiss chard 278844-Swiss chard nutrition

The leaf stalks are usually white, or a colorful Swiss Chard Harvest Swiss chard, a member of the beet family, is known by a host of other names including silverbeet, perpetual spinach, spinach beet, sekale beet, crab beet, and mangold Swiss chard is an attractive, leafy vegetable with a red stalk that produces an abundance of fresh greens all summer long, though many other varieties offer Swiss chard (Beta vulgaris var cicla) is often upstaged in the garden by its close cousins spinach and beets But this biennial vegetable (meaning it completes its life cycle in two growing seasons) is extremely easy to grow, and it looks as good as it tastes

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Swiss chard nutrition

Swiss chard nutrition-Swiss chard is in season from June to August, and from October to April Look for rainbow varieties of chard at farmers' markets or farm shops Choose freshlooking bunches with bright, glossy Also known as perpetual, Mangold, crab beet, spinach beet, or silverbeet, Swiss chard is a leafy vegetable that produces fresh greens all summer long Besides adding great beauty to your garden, it's also an excellent source of both Vitamin A and C

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It has joined the ranks of kale and spinach as top sellers in the fresh greens department Too bad Swiss chard is loaded with a natural toxin called oxalate Just one halfcup of steamed whitestalked swiss chard has about 500 mg of oxalate and ½ cup of steamed red swiss chard has over 900 mg of oxalateBright Lights Swiss Chard Seed Product ID 703D View fullsize image The gold standard for multicolored Swiss chard Nicely savoyed green or bronze leaves with stems of gold, pink, orange, purple, red, and white with bright and pastel variations Consistent growth rate and strong bolt resistance across all colors makes this a superior mix Swiss chard or simply chard is a leafy green vegetable belonging to a group of plant species called Beta Vulgaris They practically belong to the same group as spinach and beets Their physical structure closely resembles celery

Cook and stir until the chard is wilted and tender, about 5 minutes Season with salt and pepper and serve Heat the olive oil on a large skillet over medium heat Stir in the garlic and cook until tender and aromatic, about 2 minutes Add the Swiss chard and balsamic vinegar; Chard is perhaps most commonly referred to as Swiss chard (which is one varietal), and it's related to beets Chard greens look similar to beet greens, but unlike beets, the root of chard is inedible The green leaves have a grooved, bumpy texture running up a colorful, thick stem Both parts are edible, but they do cook at different rates

 Swiss chard season spans from June to October and beyond, meaning there are plenty of chances to pair the green with different seasonal produce Here, we showcase this green's heartier fall side by pairing it with sweet roasted grapes and nutty farroSow Right Seeds Rainbow Swiss Chard Seed for Planting NonGMO Heirloom Packet with Instructions to Plant a Home Vegetable Garden Great Gardening Gift (1) 46 out of 5 stars 222 $549 $5 49 Save more with Subscribe & Save Get it as soon as Fri, Apr 30 Swiss chard is a leafy green vegetable that comes from the same family as beets and spinach Regardless of what the name implies, it does not originate in Switzerland but in the Mediterranean region With a delicate and sweet flavor, you can add Swiss chard to soups, stews, frittatas , and baked pastas

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The Cicla Group is the leafy spinach beet The leaf blade can be green or reddish in color; Swiss chard is a highly nutritious vegetable Just one cup provides over three times the recommended daily allowance of vitamin K It is also commonly known as silverbeet, spinach beet, perpetualChard or Swiss chard (Beta vulgaris subsp vulgaris, Cicla Group and Flavescens Group) (/ tʃ ɑːr d /) is a green leafy vegetableIn the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade;

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 Swiss chard is a hot trend! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto Instead of the usual pine nuts, pecans add lots of toasty flavor here Toss with pasta or dollop over seared fish or chicken 11 Fresh Takes on Traditional Homemade PestoSwiss chard is a very versatile, close relative of garden beets It is easy to grow, and will provide fresh greens all season from one sowing Chard can be used at babyleaf or fullsize stage, and is also popular in mixed ornamental containers Choose from a colorful range of Swiss chard varieties, including awardwinning varieties and a

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Swiss chard and spinach are leafy greens in the amaranth family, grown in many Minnesota gardens You can eat spinach (Spinacia oleracea) leaves raw or cooked You can also cook and eat the "crown" of the plant, the area where all the leaves emerge at the soil surface With its bright and colorful stems, Swiss chard is one of the most eyecatching greens in the farmers' market It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad, sautéed along with its stems, or braised in a stew Swiss chard makes a great addition to any garden and is easy for gardeners to grow Swiss chard is not only delicious and nutritious, but eminently ornamental As such, planting Swiss chard in containers does double duty;

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 About Swiss Chard Like all dark green leafy greens, Swiss chard is low in calories and high in nutritional value It's high in antioxidants and B vitamins and is a good source of vitamin K, omega3 fats, and vitamin A Swiss chard is a leafy green vegetable in the Amaranthaceae plant family that has the scientific name Beta vulgaris Its name may be a bit misleading, because it actually isn't a plant that is native to Switzerland — rather it was "discovered" by a Swiss botanist in 1753It provides a showy backdrop for other plants and flowers and since for most of us our seasonal color plantings are located near an entry to the home, makes for easy picking

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Footnotes for Chard, swiss, raw Source Nutrient data for this listing was provided by USDA SR21 Each "~" indicates a missing or incomplete value Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet Your daily values may be higher or lower based on your individual needsSwiss chard is a member of the beet family, but it doesn't produce an edible bulbous root The dark green leaves and the juicy leafstalks (petioles), however, are completely edible and have high nutritional value Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits

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